We are presenting specific information to inform public about safe environment, to protect health of trainees …
The scientific staff making up an Ems Training Studio are gymnasts, physiotherapists personal coaches.
For this they must be university graduates with state recognition or even graduates of free schools, recognized by Cyprus Sports Organization, but by no means empirical.
It is necessary before one starts training with electrostimulation method to have at least one previous experience of 1 to 2 years in personal training.
It is also very important for you to train you to train yourself with this training method!
So do not hesitate to ask about his scientific training if he does not have his degree in a prominent place in studio or his previous experience in personal training or electrostimulation or even if he coaches himself with this method.
Because all these specialties have to do with your own health, you wouldn’t want a self proclaimed expert to advice you on subject.
All people can be trained EMS, from 18 years of age over, provided they are perfectly healthy, as is case with any other form of exercise.
Absolute or partial contraindications are:
- Cardiovascular problems (cardiac pacemaker, bypass)
- Pregnancy
- Severe circulatory disturbance circulatory disturbance in arteries
- Tuberculosis
- Serious neurological diseases
- Self-infected diseases
- Epilepsy
- Bleeding tendency of severe bleeding (haemophilia)
- Thrombosis
- Recent infections injuries
- Artificial members / Screws in fractures
- Blood pressure abnormalities
- Neoplastic Diseases (Cancer)
- Spiral (Coil)
- Kidney problems
If you suffer from any of above conditions, please consult your doctor to get permission before you start training with EMS.
